Four Pillars of Extraordinary Health: How We Help You Build a Longer, Sharper, Stronger Life

At Red Light Therapy Spa and Michigan Accident Care Coordinators in Flint, we don’t just treat symptoms. We help people break away from ordinary aging and step into higher levels of physical and cognitive performance.

After working with hundreds of clients, we’ve distilled the foundation of real, lasting healthspan into four key pillars:

1. Sleep

2. Mitochondrial Health

3. Gut Health

4. Reduced Chronic Inflammation

These four areas overlap and reinforce each other. Get them right, and everything else—energy, focus, pain relief, body composition, mood, and resilience—improves dramatically.

Here’s how we support each pillar with our team, services, and partners.

1. Sleep: The Foundation Everything Else Rests On

Nothing works well if you’re not sleeping deeply and consistently. Poor sleep sabotages mitochondria, inflames the gut, and keeps inflammation elevated.

How we help:

• Morning circadian reset protocols (especially critical in Michigan’s dark winters)

• Bright light therapy guidance with 10,000 lux lamps like the Carex Day-Light Elite

• Red light therapy sessions that promote better melatonin production and recovery

• Reflexology and craniosacral therapy with Eliza Irina (Cole) to calm the nervous system

• Methylene Blue IV and other mitochondrial supports that improve sleep quality

• Practical coaching from Misty Forbes (who just completed her Harvard Certified Lifestyle and Wellness Coaching certificate the week of June 22, 2026)

We start most new clients here because fixing sleep creates the biggest early wins.

2. Mitochondrial Health: Your Cellular Power Plants

Mitochondria produce the energy your body and brain run on. When they falter, you feel tired, foggy, and age faster. Red light therapy is one of the most direct tools available for mitochondrial support.

How we help:

• FDA-cleared Red Light Therapy and Contour Light — directly stimulates ATP production, reduces oxidative stress, and supports fat loss and recovery

• Methylene Blue IV Therapy (pharmaceutical-grade)

• Chiropractic care from Dr. Julie Strief, DC

• Dry needling and physical therapy from Dr. Kassandra Lewan, DPT

• Bioidentical Hormone Replacement Therapy (BHRT) and PRP for men and women — hormones powerfully regulate mitochondrial function

• Peptide consultations with Tammy Sischo

• Strength & mobility training through our partner Kyle Hannah at Semper Fitness to fight sarcopenia

Owner and Certified Red Light Practitioner Tracy G.J. Congdon (US Army Veteran) personally guides clients through these protocols.

3. Gut Health: The Control Center for Inflammation and Immunity

A healthy gut means better nutrient absorption, stronger immunity, clearer thinking, and lower systemic inflammation.

How we help:

• Reflexology and naturopathic education from Eliza Irina (Cole)

• Lifestyle and nutrition coaching from Misty Forbes

• Red light therapy’s proven effects on reducing gut inflammation

• Integrated supplement guidance (including Melaleuca protocols many of our clients love)

• Osteopathic support from Dr. Robert Rees, DO (Tuesdays & Wednesdays)

4. Reduced Chronic Inflammation: The Silent Accelerator of Aging

Inflammation is the common endpoint that the other three pillars influence. When we lower it, pain decreases, cognition sharpens, and you simply feel younger.

How we help:

• All of the above services work together here

• Contour Light for body contouring and inflammation reduction

• Chiropractic adjustments and lymphatic drainage

• Dry needling for targeted muscle and fascial inflammation

• Comprehensive InBody 580 scans included with many packages to track progress objectively

The Team Behind Your Transformation

• Dr. Robert Rees, DO – Tuesdays & Wednesdays

• Dr. Julie Strief, DC – Mondays, Wednesdays, Fridays

• Tracy G.J. Congdon – Owner & Red Light Practitioner, 5–6 days a week

• Dr. Kassandra Lewan, DPT – Tuesdays & Friday afternoons

• Eliza Irina (Cole) – Reflexologist, Esthetician & Naturopathic Educator, 5–6 days a week (offers PRX Derm Perfection)

• Misty Forbes – Office Manager & Harvard-Certified Lifestyle & Wellness Coach, Monday–Friday 8am–2pm

Plus specialized partners Kyle Hannah (Semper Fitness) and Tammy Sischo (peptide & spa expertise).

Ready to move from ordinary to extraordinary?

Start with the four pillars. Most clients begin with a simple sleep/circadian reset while adding Red Light Therapy sessions. Many see noticeable improvements in energy and recovery within the first 2–4 weeks.

📍 Red Light Therapy Spa
1295 S. Linden Rd., Suite F, Flint, MI 48532
(810) 420-8827

Visit redlighttherapyspallc.com or michiganaccidentcare.com to book your InBody scan + consultation.

Our mission is to dramatically improve the quality of your years — your healthspan — so you can enjoy life at higher physical and cognitive levels for as long as possible.

We believe everyone deserves to heal fully and naturally, emerging not just recovered but stronger, more energized, and confident.

Let’s build your extraordinary life together.

— Tracy G.J. Congdon
US Army Veteran, Owner & Certified Red Light Practitioner
Michigan Accident Care Coordinators, LLC & Red Light Therapy Spa

We’re excited to announce that Red Light Therapy Spa in Flint, Michigan has expanded our offerings with advanced research peptide options. These short chains of amino acids act as cellular messengers, supporting the body’s own signaling systems for repair, recovery, metabolism, and performance.

As part of our commitment to natural, drug-free approaches to healthspan optimization, we now offer personalized peptide consultations. These tools are designed to complement our core services — Red Light Therapy, Contour Light, chiropractic care, dry needling, reflexology, and more — helping you reclaim time and feel your best at the cellular level.

Important Medical & Legal Disclaimer
The peptides discussed in this article are research compounds. They are not FDA-approved for the uses described here. The information provided is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Results vary widely between individuals. All peptide services at our spa require consultation with qualified providers and appropriate medical oversight. Always consult with your personal healthcare provider before starting any new wellness protocol. We strictly comply with all applicable laws and regulations.

Popular Research Peptides and Their Commonly Discussed Effects

Here are some of the more popular peptides we’re now able to discuss with clients:

• BPC-157 Often studied for its potential to support gut health, tendon and ligament repair, and overall tissue recovery. Many in the research community refer to it as a powerful regenerative compound that works at the site of injury.

• TB-500 Known for promoting cell migration and flexibility. It is frequently researched for supporting muscle recovery, reducing inflammation, and improving range of motion after physical stress.

• GHK-Cu (Copper Peptide) A naturally occurring peptide valued for its role in collagen production, skin health, and wound healing. It is commonly used in regenerative and anti-aging contexts for tissue elasticity and repair.

• AOD-9604 A fragment of growth hormone studied specifically for its potential to support fat metabolism, particularly stubborn areas, while helping preserve lean muscle mass.

• MOTS-c A mitochondrial-derived peptide often called “exercise in a bottle.” It is researched for enhancing mitochondrial function, energy production, insulin sensitivity, and metabolic health — ideal for those seeking efficient fat loss and sustained vitality.

• CJC-1295 / Ipamorelin Growth hormone secretagogues that work together to support natural GH release. Commonly explored for muscle preservation, recovery, improved sleep, and body composition optimization.

• Semax A nootropic peptide studied for cognitive support, focus, memory, and neuroprotection — especially useful for mental clarity and performance under stress.

These peptides are selected because they align with our focus on mitochondrial health, inflammation management, tissue repair, and cognitive optimization.

How Peptides Fit Into Our Integrative Approach

At Red Light Therapy Spa, peptides are not a standalone solution — they are another powerful tool in our natural wellness toolkit. When combined with Red Light Therapy (which also supports mitochondrial function and ATP production), chiropractic adjustments, dry needling, reflexology, and targeted nutrition, clients often report synergistic benefits for energy, recovery, and overall healthspan.

Many clients appreciate the “time-back” aspect: protocols that support efficient fat metabolism and recovery can help busy professionals, first responders, veterans, and active adults achieve more with their existing routines.

Meet Our Team

Your care is in excellent hands:

• Dr. Robert Rees, DO – Osteopathic Physician, available in our Flint office on Tuesdays and Wednesdays.

• Dr. Julie Strief, DC – Chiropractor, available Mondays, Wednesdays, and Fridays.

• Tracy G.J. Congdon – Owner, US Army Veteran & Certified Red Light Practitioner, available 5–6 days a week.

• Dr. Kassandra Lewan, DPT – Physical Therapist & Dry Needling Specialist, available Tuesday and Friday afternoons.

• Eliza Irina (Cole) – Certified Reflexologist, Licensed Esthetician, and Naturopathic Educator, available 5–6 days a week. Offers PRX Derm Perfection.

• Misty Forbes – Office Manager & Medical Administrator, pursuing Harvard Certified Lifestyle and Wellness Coaching certificate. Available Monday–Friday, 8 am – 2 pm.

Peptide Specialist: Tammy, RN

Fitness Partner: Kyle Hannah, owner of Semper Fitness

Ready to Explore?

If you’re interested in learning how research peptides might support your personal goals — whether it’s mitochondrial optimization, fat loss, muscle preservation, brain performance, or recovery — we invite you to schedule a consultation.

📍 Red Light Therapy Spa LLC
1295 S Linden Rd., Ste. F
Flint, MI 48532

📞 (810) 420-8827
📧 Tracy@redlighttherapyspallc.com
🌐 redlighttherapyspallc.com

Our Mission
“Our mission is to dramatically improve the quality of your years, or healthspan — no matter how many or how few they may be. Because we want to help you enjoy your life at higher physical and cognitive levels for as long as possible.”

We look forward to partnering with you on your wellness journey.

— Tracy G.J. Congdon & The Red Light Therapy Spa Team

Get Scheduled for PRX

At Red Light Therapy Spa in Flint, we’re thrilled to introduce PRX Derm Perfexion (formerly known as PRX-T33), a groundbreaking needle-free biorevitalization treatment performed by our licensed esthetician and naturopathic educator, Eliza Irina (Cole). When combined with our signature Red Light Therapy (also called Photobiomodulation or PBM), the results go far beyond skin-deep.

This powerful duo doesn’t just improve how you look — it transforms how you feel about yourself, creating a positive trickle effect that elevates your entire life.

What is PRX Derm Perfexion?

PRX Derm Perfexion is a patented, topical treatment that combines trichloroacetic acid (TCA), hydrogen peroxide, and kojic acid to stimulate deep collagen and elastin production without needles, downtime, or peeling.

Key benefits include:

• Smoother, firmer skin with reduced fine lines and wrinkles

• Improved tone, texture, and brightness (that coveted “glow”)

• Diminished appearance of scars, stretch marks, and hyperpigmentation

• Enhanced hydration and elasticity

• Safe for all skin types and tones — and usable year-round

Clients often notice an immediate refreshed appearance, with progressive improvements over a series of 4 treatments (spaced 7–10 days apart). It’s a true “lunchtime” procedure that fits busy schedules perfectly.

The Red Light Therapy Synergy: Mitochondrial Power Meets Skin Rejuvenation

We pair each PRX session with a full 35-minute Red Light Therapy session (25 minutes of Contour Light + 10 minutes on the vibration plate). This isn’t just a nice add-on — it’s synergistic.

Red Light Therapy works at the cellular level by stimulating mitochondria — the “powerhouses” of your cells — to produce more ATP (cellular energy). This supports faster recovery, reduces inflammation, boosts collagen production, and enhances the biorevitalization effects of PRX. Best of all, there are no contraindications — RLT is completely safe immediately after PRX and actually amplifies the results.

Together, they deliver:

• Deeper, longer-lasting skin improvements

• Reduced redness or sensitivity (if any)

• Overall cellular vitality that radiates from the inside out

The Confidence Boost: More Than Skin Deep

Looking in the mirror and loving what you see does something profound. Improved skin appearance has been linked to higher self-esteem, reduced anxiety, and greater social confidence. When you feel good in your skin, you show up differently — more present, more outgoing, and more willing to pursue opportunities.

This is the trickle effect in action. That newfound confidence spills over into:

• Stronger relationships and deeper connections

• Greater assertiveness at work or in your community

• More motivation to maintain healthy habits (movement, nutrition, self-care)

• An overall uplift in mood and outlook

Mitochondrial Health, Mood & Mindset: The Ultimate Multiplier

Red Light Therapy doesn’t stop at the skin. By optimizing mitochondrial function, it supports whole-body energy production, which research links to better mood, reduced fatigue, sharper cognition, and improved resilience.

When you combine this cellular energy boost with the psychological lift of seeing radiant, healthier skin, the results compound. You don’t just look more vibrant — you feel more vibrant. This positive feedback loop bolsters mindset, output, and the drive to live life at a higher level.

This aligns perfectly with our mission: to dramatically improve the quality of your years — your healthspan — so you can enjoy life at higher physical and cognitive levels for as long as possible.

Meet the Team Supporting Your Transformation

• Eliza Irina (Cole) – Certified Reflexologist, Licensed Esthetician, and Naturopathic Educator leading PRX treatments

• Tracy G.J. Congdon – Owner, US Army Veteran & Red Light Practitioner

• Dr. Robert Rees, DO – Osteopathic Physician

• Dr. Julie Strief, DC – Chiropractor

• Dr. Kassandra Lewan, DPT – Physical Therapist & Dry Needling Specialist

• Misty Forbes – Office Manager & future Harvard Certified Lifestyle and Wellness Coach

We take an integrated, natural approach to wellness at our Flint office, 1295 S Linden Rd., Ste. F.

Ready to Glow from the Inside Out?

Our PRX Glow Launch Pre-Sale is now open for a limited number of clients. Pre-book your series of 4 PRX Derm Perfexion treatments + 4 complimentary Red Light Therapy sessions for a special introductory rate.

Call (810) 420-8827 today to reserve your spot with Eliza. Deposits secure your dates and lock in launch pricing.

Limited spots available through July 31, 2026.

Let’s help you look and feel like the best version of yourself — because when your skin glows, your whole life lights up.

Light Is a Nutrient: Why Your Relationship with the Sun Matters More Than a Tan.

In our modern world, we obsess over diet, supplements, and macros. We track proteins, carbs, fats, vitamins, and minerals religiously. But there’s one essential “nutrient” we’ve largely forgotten—one that doesn’t come from food at all. It comes from the sky.

Light—particularly full-spectrum natural sunlight—is functioning as a critical nutrient for human health. It’s not just “nice to have” for a summer glow. It’s foundational for energy production, hormonal balance, immune function, sleep, mood, and long-term disease prevention. And your relationship with it runs far deeper than achieving a tan.

Light as a Nutrient: Beyond the Classical Definition.

Traditional nutrition classifies nutrients as chemical substances from food. Yet emerging fields like photobiology and circadian medicine show that specific wavelengths of light act as powerful environmental inputs that our bodies “consume” and use every day:

• Mitochondrial energy boost: Red and near-infrared (NIR) wavelengths in sunlight penetrate skin and tissues to stimulate mitochondria—the powerhouses of your cells. This enhances ATP production, reduces oxidative stress, and supports metabolic health in ways that parallel how food fuels us.

• Vitamin D synthesis: UVB light converts cholesterol in your skin into vitamin D, supporting bones, immunity, inflammation control, and more. Deficiency is rampant indoors and strongly linked to chronic disease.

• Nitric oxide release: UVA triggers stores in the skin to release nitric oxide, which dilates blood vessels, lowers blood pressure, and improves circulation.

  grassrootshealth.net

• Circadian regulation: Morning light sets your master clock, synchronizing hormones (cortisol in the day, melatonin at night), metabolism, and every cell’s internal timing. Poor light hygiene disrupts this as a nutrient deficiency would.

Researchers increasingly describe sunlight as a multi-pathway regulator. Vitamin D may even be a marker of good sun exposure rather than the sole benefit. Red/NIR components could explain many observed health associations with outdoor time.

Why This Relationship Is Critical in 2026.

We spend ~90% of our time indoors under artificial, blue-heavy lighting that misaligns with natural cycles. This creates a functional “light deficiency” with cascading effects:

• Disrupted sleep and energy

• Higher risks of metabolic issues, mood disorders, and chronic inflammation

• Weakened immunity and slower recovery

Moderate, regular sun exposure correlates with lower all-cause mortality and better outcomes for heart disease, certain cancers, and mental health—benefits not fully replicated by supplements alone.

A “tan” is just melanin production—a protective response. It signals exposure but doesn’t capture the profound systemic nourishment happening beneath the surface.

Building a Healthy Sun Relationship (Not Chasing Bronze)

Focus on consistent, intelligent exposure rather than burning or tanning beds (which deliver intense, imbalanced UV without the balancing full spectrum).

Practical guidelines:

• Morning light (10–30+ minutes): No sunglasses or windows. This anchors your circadian rhythm, boosts alertness, and sets up better sleep and mood.

  pmc.ncbi.nlm.nih.gov

• Midday exposure: Short sessions (building tolerance gradually) for vitamin D and nitric oxide. Aim for the “sunburn threshold” minus a bit—enough to benefit without damage.

• Full body when possible: More skin = more benefit. Red/NIR penetrates clothing somewhat, but direct exposure is best.

• Evening wind-down: Dim the lights; avoid blue light after sunset to support melatonin.

• Balance with protection: Use shade, hats, or mineral sunscreen (zinc/titanium) for longer sessions or sensitive skin. Avoid chemical blockers that may interfere with benefits.

Skin type, location, season, and time of day all matter. Darker skin needs more time; lighter skin less. The goal is regularity, not roasting.

The Bigger Picture: Light + Food = True Nutrition.

Just as junk food harms despite calories, artificial light harms despite “illumination.” Prioritizing natural light complements a good diet. Many in the wellness space (including red light therapy practices) see this as holistic optimization—feeding your cells with both food and photons.

Your body evolved under the sun. Reclaiming that relationship isn’t about vanity or a summer aesthetic. It’s about resilience, vitality, and preventing the hidden deficiencies driving modern health struggles. Start small: Step outside tomorrow morning. Feel the difference over weeks—not just in how you look, but in how you function.

What’s your current sun habit? Share in the comments—I’d love to hear how you’re building this relationship. And if you’re local, explore how red light therapy can supplement those natural wavelengths. Here’s to nourishing with light.

Tracy G.J. Congdon
Healing | Growth | Light Optimization

Stem cell therapy uses the body’s unique “master cells” to repair, replace, or regenerate damaged tissues and cells. These remarkable cells have the ability to seek out areas of injury or degeneration and support the body’s natural healing processes.

Why Umbilical Cord Stem Cells?

Umbilical cord stem cells are ethically sourced, heavily screened, and completely devoid of any possibility of mRNA (messenger RNA). They are considered one of the most potent and consistent sources available because they are young, vibrant cells that have not yet been exposed to the wear and tear of aging. These cells are immune-privileged, meaning they can be used without the risk of rejection, and they carry powerful anti-inflammatory and regenerative properties.

What Stem Cell Therapy Is Currently Used For

1. Blood & Immune System Cancers (Standard FDA-Approved Care)
Hematopoietic stem cell transplants remain the gold standard for treating leukemias, lymphomas, and multiple myeloma. High-dose chemotherapy or radiation destroys diseased marrow, and healthy stem cells are transplanted to rebuild the blood and immune system.

2. Orthopedics, Sports Medicine & Joint Health (Regenerative Applications)
Mesenchymal stem cells — particularly those from umbilical cord sources — are being used to help with:

• Osteoarthritis

• Chronic joint pain

• Torn cartilage, ligaments, and tendons

• Reduced inflammation and improved mobility

Many people report meaningful improvements in pain levels and function, often helping them stay active longer and avoid or delay surgery.

3. Emerging & Experimental Areas (Active Clinical Research)
Scientists are studying stem cells for a wide range of conditions, including:

• Neurological issues (Parkinson’s, spinal cord injuries)

• Heart disease and damaged cardiac tissue

• Autoimmune conditions such as multiple sclerosis and lupus

• Type 1 diabetes (growing insulin-producing cells)

While many of these applications are still in clinical trials, the research is advancing quickly.

The Power of Regeneration

At its heart, stem cell therapy is about supporting the body’s natural ability to regenerate — the opposite of degeneration that drives much of aging, inflammation, pain, and chronic conditions. As we age, our own stem cell numbers and activity naturally decline. High-quality umbilical cord stem cells offer a way to deliver a concentrated boost of young, potent cells to support the body’s internal repair system.

People who have experienced umbilical cord stem cell therapy often report benefits that go beyond the targeted area — including improved energy, better sleep, reduced overall inflammation, and a renewed sense of vitality.

Come Learn More in Person on June 30th

If you’re curious whether umbilical cord stem cell therapy might be a good fit for you or someone you love, I invite you to join us for a relaxed, educational lunch-and-learn seminar at the beautiful Davison Country Club.

Date & Time: Tuesday, June 30th, 2026 at 11:00 AM
Location: Davison Country Club
9512 E. Lippincott Blvd, Davison, MI 48423
Format: Informative presentation + complimentary lunch (11:00 AM – 2:00 PM)

This is a no-pressure educational event where you’ll learn directly about umbilical cord stem cell therapy, hear real-world experiences, and decide if it’s right for your health goals.

To reserve your seat (space is limited):
👉 RSVP here: https://docs.google.com/forms/d/1_j4mLlVHBxZtI_Q-KFbquMpTZwD0_Jz3e9LbNwH_w-M/viewform

RSVP

When filling out the form, please enter Tracy Congdon in the field that asks for the name of the person who referred you.

Feel free to bring a friend or family member — the more the merrier!

I look forward to seeing you there and exploring the exciting possibilities of regenerative stem cell therapy together.

To your best health and vitality,
Tracy G.J. Congdon
Owner, Red Light Therapy Spa LLC
US Army Veteran & Red Light Practitioner
Flint, Michigan
(810) 420-8827 | https://redlighttherapyspallc.com

Unlock Deeper, More Restorative Sleep: Peerless M555 Vibrating Adjustable Base + Red Light Therapy Protocol

Poor sleep steals years from your healthspan — the vibrant, capable years you deserve. At Red Light Therapy Spa, our mission is to dramatically improve the quality of your years, helping you operate at higher physical and cognitive levels for as long as possible.

A game-changing local solution: Pair the Peerless M555 Adjustable Bed Base (with its built-in vibration massage system) with regular red light therapy.

Meet the Peerless M555: Smart Adjustable Base with Powerful Vibration Massage

Peerless Mattress Company, a Flint institution since 1926 and owned by my friend John, offers excellent options right here in town. The M555 Smart Adjustable Bed Base (featured at https://www.peerlessmattress.com/?product=simplicity-3-0-adjustable-base) stands out as an outstanding vibrating model.

Key Features:

• Advanced vibration massage system — 4 types, 3 intensity levels, 3 timer settings, with dual-zone control (head and foot independently)

• 5 preset positions: Zero Gravity, Anti-Snore, Lounge, TV, and Flat

• 5 programmable positions you can customize and save

• True zero clearance — fits directly on foundations, platforms, slat beds, or the floor; works with most mattresses and sizes

• Bluetooth® connectivity with the highly rated MALOUF® Base app (iOS/Android)

• Underbed LED nightlights, dual USB charging ports, backup battery, child-lock safety

• Upholstered Stone finish, independent head (0–60°) and foot (0–45°) incline

• 850 lb weight capacity, 20-year warranty

Vibrational massage delivers targeted, higher-intensity relief than a traditional hand massage — perfect for melting tension before bed.

Science-Backed Benefits of Vibration + Adjustable Bases

Low-frequency vibration and vibroacoustic therapy through the bed improve sleep metrics:

• Faster sleep onset

• Fewer nighttime awakenings (reduced WASO)

• More deep slow-wave sleep

• Better next-day energy and subjective sleep quality

Studies show closed-loop vibration systems reduce wake time after sleep onset and enhance parasympathetic activity. Vibroacoustic programs have increased total sleep time by ~30 minutes nightly in insomnia patients, with brain imaging confirming better connectivity in sleep-regulation areas.

Adjustable positioning (especially Zero Gravity and elevated head) further supports circulation, reduces snoring/reflux, and improves spinal alignment.

Red Light Therapy: Boost Melatonin & Cellular Recovery

Evening red/near-infrared light therapy (630–850 nm) complements vibration perfectly. A landmark 2012 study on elite athletes using 30 minutes of 658 nm red light nightly for 14 days showed:

• Significantly better Pittsburgh Sleep Quality Index scores

• Marked rise in serum melatonin (~22 pg/mL to ~39 pg/mL)

• Improved endurance and recovery

Red light supports circadian rhythm without suppressing melatonin (unlike blue light), reduces inflammation, and promotes overnight cellular repair.

The Winning Protocol

Vibration + positioning from the M555 relaxes your body and nervous system.
Red light optimizes your hormones and cellular energy.

Clients using this combo report falling asleep faster, staying asleep longer, and waking truly refreshed.

How to Get Started (Local & Easy)

1. Visit Peerless Mattress Co. at 4215 Miller Rd, Flint Charter Township, MI 48507 (just 8 minutes / 3.3 miles from our spa). Test the M555 and other models in person. Mention you’re a Red Light Therapy Spa client or that John sent you.

2. Add red light sessions at our spa — or inquire about at-home panels for daily convenience.

3. Combine nightly for the full protocol.

Contact Info:
Red Light Therapy Spa LLC
1295 S Linden Rd., Ste. F, Flint, MI 48532
(810) 420-8827 office • (810) 255-7272 fax
https://redlighttherapyspallc.com/

Peerless Mattress Co.

https://www.peerlessmattress.com/
Facebook: https://www.facebook.com/PeerlessMattressCo

Your bed should restore you, not exhaust you. This affordable, local, science-supported combination brings deeper sleep within reach — right here in Flint.

Here’s to better nights and stronger healthspan.

Sleep deeply,
Tracy G.J. Congdon
US Army Veteran & Red Light Practitioner

Consult your physician for ongoing sleep issues. Individual results may vary.

If you’ve been on (or considering) a GLP-1 medication like semaglutide (Ozempic, Wegovy) or tirzepatide (Mounjaro, Zepbound), you’ve probably heard the incredible success stories: substantial weight loss, better blood sugar control, and reduced cravings. Yet in recent conversations with doctors here in Flint, Michigan, one consistent piece of advice stands out:

“Anyone using GLP-1s needs to protect their muscles and bones.”

The reason is straightforward. These medications drive fast, effective weight loss — but 20–40% of that lost weight can come from lean muscle mass, and bone density can decline modestly as a result of reduced mechanical loading and potential nutrient shortfalls. Without proactive steps, patients risk sarcopenia, reduced strength, and longer-term frailty concerns.

At Red Light Therapy Spa LLC, we’ve developed a practical, low-barrier protocol to help clients address this head-on: FDA-cleared Contour Light red light therapy + whole-body vibration plates + personalized nutrition counseling, all supported by a strong multidisciplinary team.

The Hidden Cost of Rapid Weight Loss on GLP-1s

Clinical data (including trials like SURMOUNT-1) show lean mass losses of ~10% or more over months, with bone density reductions of 2–3% at key sites like the hip and spine in some studies. This isn’t usually a direct drug toxicity but a consequence of rapid change. The solution? Layer in targeted support alongside your doctor’s plan.

The Foundation + Our Integrated Approach

Resistance training and high protein intake (1.6–2.2 g/kg body weight daily) remain the evidence-based foundation. But many patients struggle with appetite suppression, fatigue, or joint issues that make traditional workouts challenging.

That’s where our protocol and team shine. We combine modalities that support cellular recovery, mechanical loading, and nutrition in a way that’s accessible and effective:

• Contour Light Red Light Therapy stimulates mitochondrial energy production, reduces inflammation, and aids muscle repair and recovery. Many clients feel better between workouts and notice skin and energy benefits too.

• Whole-Body Vibration Plates deliver low-impact mechanical stimulation that activates muscles and supports bone density — ideal when overall body weight drops quickly.

• Personalized Nutrition Counseling with Eliza Cole (Certified Reflexologist, Licensed Esthetician, and Naturopathic Educator) helps clients hit protein targets, optimize bone-supporting nutrients (calcium, vitamin D, magnesium, K2), and manage side effects through food and lifestyle strategies.

This work is backed by our full clinical team:

• Dr. Robert Rees, DO – Osteopathic Physician

• Dr. Julie Strief, DC – Chiropractor

• Tracy G.J. Congdon – Owner, US Army Veteran & Certified Red Light Practitioner

• Dr. Kassandra Lewan, DPT – Physical Therapist & Dry Needling Specialist

• Eliza Cole – Certified Reflexologist, Licensed Esthetician, and Naturopathic Educator

• Misty Forbes – Office Manager & Medical Administrator (pursuing Harvard-certified Lifestyle & Wellness Coaching)

Together, this team delivers a truly holistic experience — from medical oversight and physical therapy to hands-on therapies and coaching — all focused on preserving strength and function while you lose fat.

Why This Matters for Healthspan

Our mission at Red Light Therapy Spa LLC is to dramatically improve the quality of your years — your healthspan — no matter how many or how few they may be. We want you operating physically and cognitively at higher levels for as long as possible. Losing weight on GLP-1s should enhance your life, not trade one form of health for another.

Clients using our protocol often report better energy, improved recovery, favorable body composition changes, and greater confidence in staying active.

Next Steps: Protect Your Progress in Flint, Michigan

If you’re on a GLP-1 or thinking about starting, don’t leave muscle and bone health to chance. Schedule a consultation with our team. We can run body composition scans, design a custom plan, and coordinate with your prescribing physician.

Red Light Therapy Spa LLC
1295 S Linden Rd., Ste. F
Flint, MI 48532
(810) 420-8827 office • (810) 255-7272 fax
redlighttherapyspallc.com

Always consult your physician before starting new therapies or making changes while on medication. Individual results vary.

Dear Friends,

At Red Light Therapy Spa, we talk a lot about charging your cells with Contour Light and boosting circulation on the vibration plate. But there’s one foundational piece we’ve been paying even more attention to lately: being regular.

Yes — we’re talking about healthy, consistent bowel movements. It might not be the most glamorous topic, but it’s one of the most powerful levers you have for feeling lighter, reducing inflammation, and getting the absolute most out of your red light therapy sessions.

Why “Being Regular” Matters More Than Most People Realize

When your digestive system is working smoothly, your body efficiently eliminates waste. When it’s sluggish, you carry around extra material that can contribute to bloating, low energy, and low-grade inflammation.

That extra load does two things that directly impact your red light results:

• It competes for the same resources your cells need to repair and energize.

• It keeps systemic inflammation higher — which can blunt some of the anti-inflammatory benefits you’re working so hard to achieve with Contour Light.

In short: a cleaner, lighter gut = a body that responds better to red light.

Gut Health Is the Foundation of Healthspan

Your gut isn’t just about digestion. It’s where 70–80% of your immune system lives. It’s where nutrients are absorbed (or not). It’s where inflammation is either calmed or stirred up. And it has a direct line to your brain, mood, energy, and even hormone balance — all critical for staying vibrant in your 40s, 50s, and 60s, and beyond.

The good news? You don’t need complicated protocols. You need consistent, targeted support that works with your daily red light routine.

The Perfect Daily Trio: The Peak Performance Complete Gut Health Bundle

We’ve been recommending this specific Melaleuca bundle because it hits every major piece of the gut-health puzzle in one convenient package:

• Peak Performance Nutrition Pack: (Women’s or Men’s formula) Six clinically studied supplements that deliver essential vitamins, minerals (with patented Oligo technology for superior absorption), antioxidants, omega-3s, and the separate Florify probiotic. Multiple studies (Freiburg, Sterling, Deprivation, and the 12-month Heart Health Study) show it reduces free radicals, supports healthy inflammation response, improves blood flow, and helps regulate blood sugar and heart rate.

• FiberWise: A delicious daily fiber drink with seven sources of soluble and insoluble fiber, plus soothing herbs, antioxidants, prebiotics, and probiotics. It gently supports regularity, heart health, and immune function without the harsh effects of some fiber supplements. (Choose from five great flavors: Orange, Green Apple with Stevia, All Purpose, Sugar-Free Orange, or Sugar-Free Berry.)

• Good Zymes: An 18-enzyme digestive blend designed to break down proteins, fats, carbs, and fiber so you actually absorb the nutrients you’re eating (and from your supplements). No more post-meal discomfort — just better digestion and fewer “heavy” days.

Together, these three products help you stay regular, reduce waste buildup, improve nutrient absorption, and lower inflammation — exactly what your body needs to maximize every red light session.

The Synergy Is Real

Red light therapy excels at reducing inflammation and boosting mitochondrial energy at the cellular level.

The Gut Health Bundle gives your cells the raw materials and clean internal environment they need to respond even better.

Clients who add this daily protocol often report:

• Feeling noticeably lighter and less bloated within the first 1–2 weeks

• Better energy and mental clarity

• Faster recovery between red light sessions

• More positive shifts on their InBody 580 scans

And the science backs it: when participants in the studies stopped the Peak Performance Pack, most benefits faded within 12 weeks. Consistency matters — which is why the convenient AM/PM packets and monthly membership model make it so sustainable.

Ready to Feel the Difference?

If you’re already doing red light therapy and want to take your results (and your healthspan) to the next level, the Peak Performance Complete Gut Health Bundle is one of the smartest daily investments you can make.

Visit our Melaleuca info page to learn more:
mymelaleuca.com/tgjcongdon

Or simply stop by the spa, pop in the office after your next session — we’ll send you a short introduction video and personally walk you through the easy signup process.

Your future self (and your cells) will thank you.

Here’s to feeling lighter, staying regular, and getting the most out of every single day,

Mr. Tracy G.J. Congdon
US Army Veteran & Red Light Practitioner
Red Light Therapy Spa LLC
Flint, Michigan

Dear Reader,

For 20 years, Jeanine lived with painful, “crunchy” knees. Doctors in Charleston told her she’d eventually need replacements once she hit 55. Bone spurs were tearing into tendons. Arthritis was severe. Daily life was a struggle.

Then she found a simple, same-day regenerative treatment at our clinic in Flint, Michigan — and everything changed.

“I walked out and drove myself home!!! No pain. No down time,” Jeanine shared in her heartfelt Facebook testimonial. “It is by far the Best money I’ve ever spent… My stem cells will continue to grow and improve, regenerate the cartilage, repair all damaged tendons and ligaments etc.”

Her story is powerful — and it’s also a perfect opportunity to clarify what actually happened.

What Jeanine Received: PRP (Platelet-Rich Plasma) Therapy

Jeanine received PRP therapy — not a traditional stem cell injection, though the two are often discussed together in regenerative medicine.

Here’s how the procedure worked for her:

• A small amount of her own blood (just 2 small units) was drawn.

• It was spun in a centrifuge to concentrate the platelets and growth factors.

• The resulting PRP was carefully injected into each knee using tiny needles.

• Total time: About 1 hour and 15 minutes.

• She walked out and drove home the same day.

No general anesthesia. No hospital stay. Minimal discomfort.

What Exactly Is PRP?

Platelets are the tiny blood cells that rush to injuries to stop bleeding and start healing. They’re packed with growth factors — powerful proteins that reduce inflammation, recruit repair cells, stimulate new tissue growth, and promote regeneration.

PRP simply concentrates those platelets (typically 4–10 times higher than normal blood levels) and delivers them directly to the damaged area.

It’s your body’s own healing intelligence — supercharged.

PRP vs. Stem Cell Therapy: What’s the Difference?

This is a common point of confusion, so let’s clear it up:

• PRP uses concentrated platelets from your blood to stimulate healing. It’s quick, minimally invasive, and excellent for reducing inflammation and jump-starting repair in joints, tendons, and ligaments.

• True stem cell therapy typically involves harvesting stem cells (often from bone marrow or fat tissue) that have the potential to become new cartilage, bone, or other tissues.

Both fall under regenerative medicine, and many patients (like Jeanine) use the terms loosely because the goal is the same: help the body heal itself. PRP is often the ideal first-line option for mild-to-moderate knee osteoarthritis because of its simplicity and strong track record.

What Does the Research Say?

Multiple studies and meta-analyses show promising results for PRP in knee osteoarthritis:

• Responder rates around 60–70% (and up to 85% in milder cases), with meaningful reductions in pain and improvements in function lasting 6–12 months or longer.

• PRP often outperforms hyaluronic acid (gel shots) and provides longer relief than corticosteroids.

• It’s generally very safe, with low risk of complications since it’s made from your own blood.

Results are best in mild to moderate arthritis. Severe cases can still benefit, but expectations should be managed.

Who Might Benefit from PRP?

PRP is especially helpful for:

• Knee osteoarthritis and arthritis pain

• Tendon injuries and ligament damage

• Joint inflammation

• People wanting to avoid or delay surgery

• Active individuals who want to stay mobile

What to Expect

Before: A consultation to determine if you’re a good candidate.
During: Quick blood draw, processing, and precise injections (often ultrasound-guided).
After: Some soreness for a few days is normal (your body’s repair process kicking in). Most people return to normal activities quickly, with gradual improvement over weeks to months.

Our Mission at Red Light Therapy Spa

We’re not here to push quick fixes. Our goal is to dramatically improve your healthspan — helping you feel and function at a higher level for as many years as possible.

Jeanine’s story reminds us why we do this work. She’s not promoting anything for personal gain — she’s just incredibly grateful to be moving better again.

If you or someone you love is struggling with joint pain, bone spurs, arthritis, or mobility issues, we invite you to reach out. A consultation can help determine if PRP (or other regenerative options) is right for you.

Contact us today:

• Red Light Therapy Spa LLC 1295 S Linden Rd., Ste. F Flint, MI 48532

• Phone: (810) 420-8827

• Website: redlighttherapyspallc.com

Thank you, Jeanine, for sharing your journey so openly. Stories like yours give hope to so many.

Here’s to moving better, feeling better, and living life with less pain.

In health,
Tracy + Red Light Therapy Spa Team

Protect Your Brain by Losing Visceral Fat: Science-Backed Strategies (Including Red Light Therapy) + How We Can Help You Track and Tackle It

Fat loss marketing is all about the six-pack and beach body. But Arnold Schwarzenegger’s latest Pump Club newsletter hit on something far more important: losing visceral fat—the deep fat that wraps around your organs—may literally protect your brain from shrinking as you age.

A 16-year follow-up study tracked middle-aged adults and found that those who shed the most visceral (belly) fat showed significantly less brain shrinkage and better cognitive scores years later. Two people could lose the same total weight, but the one who targeted visceral fat gained a clear edge in long-term brain health. Subcutaneous fat (the pinchable kind under the skin) didn’t show the same protective effect.

Visceral fat isn’t just “extra padding.” It acts like an active organ, pumping out inflammatory compounds and disrupting blood sugar control—which over time can harm everything from your heart to your brain.

What Your InBody Scan Reveals (Real Example from Our Clinic)

We use the InBody 580—a medical-grade body composition analyzer—at Red Light Therapy Spa to give you precise, actionable data that a bathroom scale or even a basic BMI can’t. One recent client scan showed:

• Visceral Fat Area: 217.1 cm² (well above the healthy range of <100 cm²)

• High body fat percentage and elevated ECW/TBW ratio (indicating inflammation and fluid balance issues)

The good news? Visceral fat is highly responsive to lifestyle changes. What gets measured gets managed—and our InBody scans let you track real progress in visceral fat, muscle, water balance, and more.

Proven Ways to Lower Visceral Fat

You don’t need extreme measures. Focus on sustainable habits that science consistently supports:

1. Move More—Especially with the Right Mix Aim for 150+ minutes of moderate aerobic activity (brisk walking works) or 75 minutes of vigorous activity per week, plus resistance training 2–3 times weekly. Studies show combining strength training with cardio or HIIT is especially effective at targeting visceral fat—even if total weight loss is modest.

2. Eat for Fat Loss (Not Just Calories) Prioritize whole foods: high-fiber vegetables, fruits, lean proteins, beans, nuts, and oats. Cut back on added sugars, refined carbs, processed meats, and trans fats. The Mediterranean or DASH-style eating patterns, or even intermittent fasting paired with protein pacing, have shown strong visceral-fat-reducing effects.

3. Sleep and Stress Matter Poor sleep and chronic stress raise cortisol, which promotes visceral fat storage. Aim for 7–9 hours of quality sleep and build in daily stress relief (walks, meditation, whatever works for you). [https://redlighttherapyspallc.com/sleep]

4. Add Red Light Therapy At our spa we offer red light therapy (photobiomodulation) as a powerful complement to diet and exercise. Multiple clinical studies show it can help reduce abdominal girth and waist circumference—often by 1–3.5 inches over a short series of sessions—by promoting lipolysis (fat cell breakdown), improving cellular energy, and lowering inflammation.

Results are most impressive when combined with the lifestyle changes above. It’s non-invasive, painless, and fits perfectly into a wellness routine.

We Make It Simple at Red Light Therapy Spa

• Get an accurate baseline with a quick InBody 580 scan (just a few dollars).

• Let us design a personalized program that combines red light therapy sessions, nutrition guidance, movement recommendations, and follow-up scans to track your visceral fat drop and overall progress.

• No guesswork. Real data. Visible and internal results.

Whether your goal is sharper cognition, better metabolic health, or simply feeling stronger longer, losing visceral fat delivers benefits that go way beyond the mirror.

Ready to start?
Red Light Therapy Spa LLC
1295 S Linden Rd., Ste. F
Flint, MI 48532
📞 (810) 420-8827 office | (810) 255-7272 fax
🌐 redlighttherapyspallc.com

Our mission is to dramatically improve the quality of your years—or healthspan—no matter how many or how few they may be. We want you to operate physically and cognitively at higher levels for as long as possible.

Drop in, get scanned, and let’s build your plan. Your brain (and the rest of you) will thank you.

References and studies available upon request or linked in the sources above.

Plants and People: The Surprising Light Connection That’s Quietly Ruining (and Saving) Your Health

You’ve probably never thought of yourself as a walking houseplant… but what if I told you that’s exactly how your body works at the deepest level?

We just pulled a page from a book that stopped us cold. It’s titled something like “Plants and Humans,” and it lays out a truth most of us have completely missed: we need sunlight exactly like plants do. Not “sort of.” Not “it’s nice to get some vitamin D.” Exactly like plants. Researcher John Ott proved it decades ago with time-lapse photography: when plants miss the right light frequencies, they grow twisted, weak, and sick. He called the condition “mal-illumination” — a shortage of certain wavelengths that causes the same kind of biochemical meltdown in animals and humans that malnutrition causes from bad food.

We’re not photosynthetic. But every other part of the story is the same.

Why Humans and Plants Are More Alike Than Different

Both of us are eukaryotic cells running on ancient bacterial machinery. Our mitochondria (the power plants in every one of your cells) and a plant’s chloroplasts evolved from the same family of bacteria. We share a nucleus, ribosomes, membranes — the whole cellular toolkit. Plants just added a cell wall and the ability to turn sunlight directly into sugar.

We both:

• Grow toward the right kind of light

• Get sluggish, stressed, and diseased without full-spectrum natural sunlight

• Depend on water, minerals, and the exact right light frequencies to thrive

And here’s the part that hits home: we literally keep each other alive.

Plants breathe in the CO₂ we exhale and, powered by sunlight, turn it into oxygen and food. We breathe their oxygen and eat their sugars. It’s the most elegant closed-loop system on Earth.

The chemical reaction that makes all life possible is still the same one you learned in middle school:

6CO2+6H2O+light energy→C6H12O6+6O2 6CO_2 + 6H_2O + \text{light energy} \rightarrow C_6H_{12}O_6 + 6O_2 6CO2​+6H2​O+light energy→C6​H12​O6​+6O2​

Without plants and real sunlight, we run out of air, food, and eventually… health.

The Modern Crisis: We’re Starving for Light

Most of us live under artificial bulbs, behind glass, glued to screens that emit the wrong frequencies at the wrong times. Michigan winters make it worse — short days, heavy cloud cover, and the moment the sun finally comes out, we’re inside working.

The result? Exactly what John Ott warned about: mal-illumination. Low energy. Hormone chaos. Poor sleep. Slow healing. Brain fog. The vague but constant feeling that something is off. Dr. Jack Kruse and the mitochondrial researchers are now filling in the rest of the story — how artificial light and man-made frequencies wreck our circadian rhythms, our biochemistry, and the very way our cells make energy.

We’re not just tired. We’re light-deficient.

The Big-Picture Reason This Matters (and Why You Should Care)

Your healthspan — the number of good years you get to live, not just the total years — is being decided right now by the quality of light hitting your eyes and skin.

Energy, mood, immunity, inflammation control, even how well your body repairs DNA… all of it traces back to how well your mitochondria are running. And mitochondria run on light the same way plants do.

This isn’t woo-woo. It’s basic biology that got buried under decades of half-true advice about sunscreen, indoor living, and “just take a pill” solutions.

At Red Light Therapy Spa LLC, we didn’t start a business because red lights are trendy. We started it because science is screaming that we can do better, and we refuse to accept a future where people feel sick and tired simply because modern life stole their sunlight.

How Red and Near-Infrared Light Fill the Exact Gaps Sunlight Leaves Behind

Here’s where the magic happens in our clinic.

Red and near-infrared wavelengths (the same beneficial parts of the sun’s spectrum that reach deep into your cells) bypass the problems of weak winter sun or indoor life. They penetrate skin and tissue to reach the mitochondria directly.

What actually happens:

• Your cells produce way more ATP (the energy currency of life)

• Inflammation drops dramatically

• Circulation improves

• Collagen production ramps up

• Sleep, mood, and hormone balance start to normalize

It’s not replacing the sun. It’s giving your body the missing frequencies it evolved to expect — the same way a high-quality soil amendment helps a plant that’s stuck in poor dirt.

We use FDA-cleared Contour Light systems precisely because they deliver these wavelengths in a safe, powerful, full-body way. Clients routinely report better energy, faster recovery, less pain, improved skin, and — most importantly — that feeling of “I finally feel like myself again.”

Why We Do What We Do

Our mission at Red Light Therapy Spa is simple and non-negotiable:

“To dramatically improve the quality of your years, or healthspan — no matter how many or how few they may be. We want you to operate physically and cognitively at higher levels for as long as possible.”

That’s why we opened our doors at 1295 S Linden Rd., Ste. F in Flint, Michigan. That’s why we answer the phone ourselves. That’s why we geek out over the latest mitochondrial research and John Ott’s old-school wisdom.

Because life is too short to feel half-alive. Because you deserve to feel the way your body was designed to feel when it gets the light it actually needs.

Ready to Stop Guessing and Start Thriving?

The science is clear: get as much real sunlight as you can (eyes and skin, when safe). Then use red and near-infrared therapy to fill the very real gaps our modern world creates.

📍 Red Light Therapy Spa LLC
1295 S Linden Rd., Ste. F
Flint, MI 48532

☎️ (810) 420-8827 (office)
📠 (810) 255-7272 (fax)

Website: https://redlighttherapyspallc.com/

Drop in, book a session, or just come say hi. We love talking about this stuff because we’ve seen what consistent light therapy can do — and we want that for every single person who walks through our door.

Your cells are waiting for the right light.
Let’s give them exactly what they need.

— Tracy & the team at Red Light Therapy Spa LLC

P.S. The next time someone tells you “it’s just a red light,” smile and hand them this article. We’re not selling beds or trends. We’re restoring the ancient partnership between humans, plants, and the sun — one wavelength at a time.

From the Fairway to Full Strength: The Healing Miracle That’s Getting Injured Golfers Back to 100%

You’ve felt it — that nagging pain in your elbow, shoulder, or lower back that turns every swing into a reminder you’re not quite yourself on the course anymore.

It starts small. A little twinge after a round. Then it lingers. Soon you’re modifying your swing, skipping drives, or wondering if this is just “part of getting older.” But what if it didn’t have to be? What if you could heal naturally, powerfully, and get back to playing the game you love — stronger, freer, and more confident than before?

At Red Light Therapy Spa, we’re witnessing something remarkable every week: golfers who thought their best days on the course were behind them are returning to the fairways pain-free and playing better than they have in years. The secret? A powerful, non-surgical healing combination that’s changing lives — PRP (Platelet-Rich Plasma) therapy paired with dry needling.

The Hidden Cost of the Perfect Swing

Golf is a beautiful game, but it’s also brutally demanding on the body. That high-velocity, repetitive torque you generate with every swing puts enormous stress on your lower back, shoulders, elbows, and wrists. Over time, it leads to some of the most common (and frustrating) golf injuries:

• Golfer’s elbow (medial epicondylitis)

• Rotator cuff strains and shoulder pain

• Lumbar (lower back) strains

• Wrist tendinitis

These aren’t just “aches.” They steal your power, shorten your drives, and slowly chip away at the joy that brought you to the game in the first place.

The traditional path — rest, ice, maybe a cortisone shot or surgery — often leaves you sidelined for months with no guarantee you’ll come back the same. But there’s a better way.

The Miracle Combo: PRP + Dry Needling Working in Perfect Harmony

We recently captured a powerful moment in our clinic: Dr. Kassandra Lewan, DPT, performing dry needling on Dr. Robert Rees, DO’s right arm while treating a golf-related injury. As the treatment unfolded, they explained exactly how this combination works — and why it’s so effective for golfers.

Dry needling releases tight, knotted muscle fibers and triggers a healing response deep in the tissue. It improves blood flow, reduces inflammation, and resets the neuromuscular system so your body can move the way it was designed to.

PRP therapy takes it further by delivering a concentrated dose of your own healing platelets and growth factors directly to the injured area. It supercharges tissue repair at the cellular level — regenerating tendons, ligaments, and muscles naturally.

Together? They’re magical.

Dr. Rees and Dr. Lewan call it a “beautiful” partnership because one prepares the tissue while the other accelerates true regeneration. The result isn’t just pain relief — it’s actual healing. Many of our patients report:

• Reduced pain within weeks

• Restored range of motion and power in their swing

• The ability to play more rounds without flare-ups

• Confidence that they can keep playing for decades to come

This same combination is also transforming lives for tennis players dealing with tennis elbow, shoulder issues, and Achilles tendinopathy — and even helping people overcome stubborn plantar fasciitis. But for golfers, the transformation feels especially personal. Because golf isn’t just exercise — it’s identity, friendship, competition, and peace all rolled into one.

Real Healing. Real Hope. Real Results.

Imagine stepping up to the first tee next season with zero hesitation. No more babying your elbow. No more cutting your round short because your back is tightening. Just you, the course, and the pure joy of playing your game at the level you deserve.

That’s not wishful thinking. That’s what regenerative medicine makes possible today.

At Red Light Therapy Spa, our mission has always been bigger than treating symptoms. We exist to dramatically improve the quality of your years — your healthspan — so you can stay physically and cognitively sharp, active, and fully alive for as long as possible.

Whether you’re 45 or 75, whether you play twice a week or twice a month, you deserve to enjoy this game without pain holding you back.

Your Comeback Starts Here

If you’re an injured golfer who’s been quietly wondering if you’ll ever swing without discomfort again, I want you to hear this loud and clear:

Your body is capable of remarkable healing.
You don’t have to accept pain as your new normal.
There is a proven, natural path back to 100%.

Watch the full 6½-minute video of Dr. Lewan treating Dr. Rees and hear them explain the science in their own words. Then reach out and schedule a consultation. We’ll sit down, listen to your story, assess your injury, and create a personalized plan to get you back on the course — stronger and more resilient than before.

Red Light Therapy Spa LLC
1295 S Linden Rd., Suite F
Flint, MI 48532

📞 (810) 420-8827
🌐 redlighttherapyspallc.com

Don’t let another season slip away in pain. Your best golf — and your best years — are still ahead.

Tag a golf buddy who needs to read this. Share it with someone who’s been sidelined. And if that someone is you… we can’t wait to help you write your comeback story.

Here’s to many more pain-free rounds and unforgettable days on the course.

With hope and healing,
The Team at Red Light Therapy Spa LLC

Image: Aspergillus mold (a common producer of mycotoxins) shown in the lungs. Many people breathe in mold spores daily without realizing the potential impact on their health.

The Hidden Epidemic No One Talks About

You’ve tried everything — allergy meds, sinus treatments, even lifestyle changes — but the brain fog, constant fatigue, or stubborn sinus problems just won’t go away. Sound familiar?

According to Dr. Robert Rees, DO, an osteopathic family physician practicing direct primary care in Flint, Michigan, the culprit could be something many doctors overlook: mold exposure and mycotoxin toxicity.

In a recent interview with Nachai Taylor of WNEM Channel 5, Dr. Rees shared why this issue is so common — especially in Michigan’s humid climate — yet frequently missed.

Watch the full interview with Dr. Robert Rees here:

What Is Mold Toxicity?

Mold is everywhere, but certain types (like Aspergillus, pictured above) can produce toxic compounds called mycotoxins. When inhaled or absorbed over time, these toxins can trigger a wide range of symptoms that mimic other conditions.

Dr. Rees notes that patients often come in with a “constellation of vague symptoms” that haven’t responded to traditional therapies. These can include:

• Chronic allergy-like or sinus issues

• Brain fog and cognitive difficulties

• Persistent fatigue

• And other nonspecific complaints that don’t fit neatly into one diagnosis

Because the symptoms are so varied and overlap with allergies, chronic fatigue, or even anxiety, mold toxicity often goes undiagnosed for months or years.

Why Now Is the Perfect Time to Get Screened

Michigan’s changing seasons make spring and fall especially risky for mold growth in homes, basements, and workplaces. Water damage, poor ventilation, or even hidden leaks can create the perfect environment for mold to thrive.

Dr. Rees emphasizes: “If you are suffering from some symptoms… that has not responded to traditional treatment or therapy, come and see us. It might be associated with a mold infection.”

At Red Light Therapy Spa, we’re now offering a convenient mycotoxin mold screening program under Dr. Rees’s medical supervision. The testing is straightforward, performed on-site, and designed to help identify whether mold toxins are contributing to your health challenges.

Our Approach to Whole-Person Care

Dr. Rees brings a broad background in osteopathic family medicine, including primary care, health & wellness, and medical weight loss. At our practice, we don’t just treat symptoms — we look for root causes.

If your screening shows elevated mycotoxins, we can work with you to create a personalized plan. This may include:

• Supportive supplements to aid detoxification and recovery

• Customized wellness packages combining screening with targeted support

• Ongoing guidance from a physician who understands integrative care

Important note: This screening is not covered by insurance. We accept payment via Stripe, including flexible options like Klarna.

Who Should Consider Mold Screening?

You may benefit from testing if you experience:

• Ongoing sinus or allergy symptoms that don’t improve with medication

• Brain fog, trouble concentrating, or memory issues

• Unexplained fatigue despite rest

• Other chronic symptoms that have puzzled your doctors

Living in the Flint area or Genesee County? Our location makes it easy to get answers locally without traveling far.

Take the First Step Toward Feeling Better

Our mission at Red Light Therapy Spa is to dramatically improve your healthspan — helping you operate physically and cognitively at higher levels for as long as possible, no matter your age or starting point.

If you’ve been feeling “off” and standard treatments haven’t helped, hidden mold could be the missing piece.

Ready to get screened?
📍 Red Light Therapy Spa LLC
1295 S Linden Rd., Suite F
Flint, MI 48532

📞 (810) 420-8827

🌐 https://redlighttherapyspallc.com

Spaces can be limited as we roll out this new program — schedule your consultation today.

Have you ever suspected mold was affecting your health? Share your experience in the comments below. Let’s raise awareness together.

#MoldToxicity #MycotoxinTesting #BrainFog #ChronicFatigue #SinusIssues #FlintMichigan #Healthspan #Wellness #EnvironmentalToxins #Aspergillus

Why Visceral Fat Is More Dangerous Than You Think — And Exactly What to Do About It

Most people worry about the fat you can pinch. But the fat that’s quietly killing you is the fat you can’t see.

It’s called visceral fat — the deep, “active” fat that wraps around your liver, stomach, intestines, pancreas, and heart. Unlike the softer subcutaneous fat under your skin, visceral fat behaves like an endocrine organ. It constantly pumps out inflammatory cytokines and free fatty acids that drive insulin resistance, high blood pressure, abnormal cholesterol, and full-blown metabolic disease.

The science is crystal clear. When your subcutaneous fat storage hits capacity (think of it as your body’s safe “bank account” for extra calories), the surplus spills over into places it doesn’t belong. This is exactly what Figure 4 from the landmark paper by Tchernof and Després (2013) illustrates so powerfully:

• Positive energy balance → subcutaneous fat becomes saturated

• Lipid overflow begins

• Excess fat floods into visceral depots, the liver (NAFLD), muscle tissue, around the heart, and the pancreas

• This triggers insulin resistance + chronic inflammation

• Result: skyrocketing risk of type 2 diabetes and cardiovascular disease

That 132 cm² visceral fat reading on a recent InBody scan? It’s not just a number. It’s living proof that the overflow process is already underway.

Why Visceral Fat Is Especially Dangerous

• It sits right next to your organs and drains straight into the liver via the portal vein, flooding it with free fatty acids.

• It releases pro-inflammatory signals (TNF-α, IL-6) while producing less of the protective hormone adiponectin.

• It directly promotes insulin resistance in muscle and liver, impairs pancreatic insulin secretion, and damages blood vessel linings.

• Even “skinny-fat” people (normal BMI, high visceral fat — sometimes called TOFI: “thin outside, fat inside”) face elevated cardiometabolic risk.

The good news? Visceral fat is highly responsive to lifestyle change. It melts faster than subcutaneous fat when you give your body the right signals.

The Proven, Prioritized Plan to Drop Visceral Fat

Here’s what actually works, ranked by impact:

1. Create a moderate calorie deficit (500–750 kcal/day). This forces your body to burn stored fat instead of storing more. Consistency beats perfection.

2. Vigorous cardiovascular exercise, InBody research, and multiple studies show this is one of the best ways to specifically target visceral fat. Aim for 3–4 sessions per week of steady Zone 2–3 cardio plus 1–2 HIIT sessions.

3. Resistance training 3–4x per week Protects and builds muscle, keeps your metabolism high, and improves your overall body-composition score.

4. Optimize your diet

   • High protein (1.6–2.2 g per kg of body weight)

   • Minimize refined carbs, sugars, and alcohol

   • Emphasize fiber and anti-inflammatory foods (leafy greens, berries, fatty fish, olive oil, nuts)

5. Supportive lifestyle habits

   • 7–9 hours of quality sleep

   • Daily stress management

   • 10,000+ steps per day

Follow this stack and most people see meaningful drops in visceral fat (often 20–40 cm²) within 8–12 weeks.

How Red Light Therapy Spa Can Help You Accelerate Results

At Red Light Therapy Spa in Flint, Michigan, we don’t just treat symptoms — we help you address the root causes of visceral fat accumulation and support your body’s natural ability to burn it.

We have the InBody 580, the gold-standard body composition analyzer, right here in the spa. It precisely measures your total body composition — including visceral fat levels — so we can establish a clear baseline and then monitor your improvement or any decline over time. You’ll see the exact numbers (and the InBody Score) move in the right direction with every follow-up scan.

Our Contour Light red light therapy (a powerful, non-invasive 635nm LED system) is specifically designed for body contouring and fat reduction. Clinical studies show red light therapy promotes lipolysis (fat cell breakdown), reduces abdominal circumference, and improves the appearance of stubborn fat pockets — all without surgery or downtime. Clients often notice inch loss and tighter skin when they combine it with the lifestyle plan above.

We also offer synergistic add-ons that supercharge your results:

• ProWave Dual Wave Shockwave Therapy for targeted fat pockets, cellulite reduction, and skin tightening

• Lymphatic Drainage Massage to support detoxification and reduce inflammation

• Medically supervised weight-loss consultations (including Bioidentical Hormone Replacement Therapy options when appropriate)

• Chiropractic adjustments and dry needling to keep you moving pain-free so you can stay consistent with exercise

Our mission is simple:
“To dramatically improve the quality of your years — no matter how many or how few they may be. We want you to operate physically and cognitively at higher levels for as long as possible.”

Red Light Therapy Spa
1295 S Linden Rd., Ste. F
Flint, MI 48532
📞 (810) 420-8827 (office) | (810) 255-7272 (fax)
🌐 redlighttherapyspallc.com

Book your first Contour Light session and an InBody 580 scan today. Your future self — and your organs — will thank you.

Drop your visceral fat now, while it’s still easy to reverse. The longer you wait, the harder the metabolic damage becomes to undo.

See you at the spa — let’s get your InBody score climbing and your visceral fat number dropping.

— The Red Light Therapy Spa Team
Flint, MI

P.S. Bring your latest InBody scan, or we’ll run a fresh one for you. Real data. Real results. Real people, just like you.

We believe everyone deserves to heal fully and naturally — and emerge stronger than before — free from harsh side effects and unnecessary hurdles. That’s our unwavering purpose at Red Light Therapy Spa.

As Peter Attia, MD — physician, longevity expert, and author of the bestselling book Outlive — puts it, we live in a world that often focuses on simply adding years to life. He calls this dominant medical paradigm Medicine 2.0. In Medicine 2.0, the primary goal is to treat disease after it appears. Doctors step in once symptoms arise or a diagnosis is made, using pharmaceuticals, surgeries, and interventions to manage conditions and delay death. This reactive model has been revolutionary for acute illnesses and infectious diseases, dramatically increasing average lifespan over the past century.

But it has a critical limitation: it does little to prevent or slow the chronic diseases of aging — what Dr. Attia calls the “Four Horsemen”: cardiovascular disease, cancer, neurodegenerative diseases (like Alzheimer’s), and metabolic dysfunction (including type 2 diabetes and obesity). The result? People may live longer chronologically, yet spend their later years in declining health — battling pain, fatigue, reduced mobility, brain fog, and loss of independence.

Dr. Attia passionately advocates for Medicine 3.0 — the next evolution of healthcare. This proactive, personalized, and prevention-first approach shifts the focus from merely extending lifespan to dramatically expanding healthspan: the number of years you live in vibrant physical and cognitive health. Medicine 3.0 asks a bolder question: How do we delay the onset of chronic disease as long as possible so that the final chapter of life remains full of energy, strength, clarity, and joy?

It emphasizes early intervention through lifestyle, nutrition, movement, stress management, sleep optimization, and integrative therapies — all aimed at addressing root causes at the cellular and systemic level long before disease takes hold. The goal isn’t just to add years; it’s to make sure those years are lived at the highest possible level of function.

This philosophy is the very heart of what we do at Red Light Therapy Spa.

Our mission is to dramatically improve the quality of your years — no matter how many or how few they may be. We want you to operate physically and cognitively at higher levels for as long as possible. Whether you’re in your 40s optimizing for the decades ahead or in your 70s determined to stay active and independent, we help you move better, think sharper, recover faster, and feel more energized and confident — naturally.

Meet the Team That Makes Medicine 3.0 Real

None of this would be possible without our extraordinary integrative team. We’ve brought together diverse, highly skilled practitioners who work collaboratively under one roof, each contributing unique expertise to support whole-person healing and long-term vitality.

• Dr. Robert Rees, DO – Osteopathic Physician
Approaches the body as an integrated whole, using hands-on osteopathic manipulation to restore alignment, improve circulation, enhance organ function, and support the body’s innate ability to heal.

• Dr. Julie Strief, DC – Chiropractor
Specializes in spinal health, nervous system optimization, posture, and biomechanics — helping clients move freely, reduce pain, and maintain structural integrity for a lifetime.

• Tracy G.J. Congdon – Owner, US Army Veteran & Red Light Practitioner
A veteran-driven founder who brings disciplined, evidence-based red light therapy to the practice. This powerful, non-invasive modality reduces inflammation, accelerates cellular repair, boosts mitochondrial energy, and supports recovery at the deepest level.

• Dr. Kassandra Lewan, DPT – Physical Therapist & Dry Needling Specialist.
Brings advanced movement science and precise dry needling to rebuild strength, mobility, and function.

• Dr. Dhivya Livingstone, ND – Board-Certified Doctor of Naturopathic Medicine and Holistic Nutrition Consultant
Available for consultations through our facility, Dr. Livingstone pairs seamlessly with the rest of the team, addressing root causes through personalized nutrition and naturopathic protocols.

• Eliza Cole – Licensed Esthetician & Certified Reflexologist (with 30+ years of experience)
Also a Naturopathic Educator, Eliza brings a rare empathic gift and deep expertise in herbology, nutrition, cell salts, and reflexology. Born in Romania and fluent in multiple languages, she helps clients restore cellular balance and vibrant health naturally. You’ll find her here Monday through Friday, 9:00 AM – 5:00 PM.

• Misty Forbes – Office Manager & Medical Administrator
The compassionate, organized backbone of the practice — and soon to be a graduate of Harvard Medical School Executive Education’s Lifestyle and Wellness Coaching program.

How Our Team Delivers Medicine 3.0

What makes us unique is our integrative model. A single client might combine red light therapy to calm inflammation and energize cells, chiropractic and osteopathic care to restore alignment and nervous system function, reflexology to balance meridians and reduce stress, naturopathic nutrition to optimize metabolism, and physical therapy to rebuild strength and mobility — all woven into a personalized plan.

We cover every base that truly matters for healthspan:

• Reducing chronic inflammation at the cellular level

• Supporting detoxification and mitochondrial health

• Optimizing movement, posture, and structural integrity

• Balancing hormones, metabolism, and blood sugar

• Nurturing mental clarity, emotional resilience, and restorative sleep

This isn’t symptom management. It’s proactive, root-cause care — exactly what Medicine 3.0 calls for.

Quality of Life Is the True Measure of Success

We’ve watched clients regain pain-free movement so they can play with grandchildren again.
We’ve seen people return to hobbies they thought were gone forever.
We’ve celebrated sharper focus, steadier energy, deeper sleep, and a renewed sense of possibility.

These are the real victories — not just more years on the calendar, but years lived fully, vibrantly, and on your terms.

Come Experience Medicine 3.0 in Action

If you’re ready to invest in how you feel — not just how long you live — we’d love to welcome you to the Red Light Therapy Spa family.

Whether you’re seeking relief from chronic pain, fatigue, or inflammation, or simply want to optimize your health as you age, our team is here with expertise, compassion, and genuine care.

📍 Red Light Therapy Spa LLC
1295 S. Linden Rd., Suite F
Flint, MI 48532

☎️ (810) 420-8827

🌐 redlighttherapyspallc.com

Drop by, call, or message us today. We’d love to meet you and show you what’s possible when a dedicated integrative team works together for your best life.

Here’s to stronger, sharper, more vibrant years ahead.

— Tracy G.J. Congdon
Owner & US Army Veteran
Red Light Therapy Spa LLC

What does “Medicine 3.0” healthspan mean to you personally? Share in the comments — we read every one and would love to hear your thoughts.

In our fast-paced world, many of us are searching for safe, non-invasive ways to reduce stress, ease pain, and restore balance. Reflexology — the practice of applying targeted pressure to reflex points on the feet, hands, or ears — has gained popularity for exactly these reasons. But what does the actual science say?

As someone who values evidence-based wellness, I reviewed the latest research, including major systematic reviews and meta-analyses. The results are promising: while evidence quality varies (many studies have limitations), reflexology consistently shows benefits for relaxation, stress and anxiety reduction, pain management, and improved quality of life — especially as a complementary therapy.

And if you’re in the Flint/Detroit metro area, you can experience it firsthand with our in-house expert.

What Is Reflexology?

Reflexology involves stimulating specific “reflex zones” on the feet (most commonly), hands, or ears that correspond to organs and systems throughout the body. A typical session lasts 30–60 minutes. You remain fully clothed (just shoes and socks off), and many describe it as a deeply soothing, intentional massage that often leaves you feeling calm and restored.

Modern reflexology was popularized in the early 20th century by Eunice Ingham. Its roots draw from ancient practices, but today it’s valued more for its relaxing and supportive effects than as a standalone cure.

Classic reflexology foot charts map areas of the feet to corresponding body systems. While the precise “organ mapping” remains debated, the therapy reliably triggers measurable relaxation responses.

How Might It Work?

Researchers point to several plausible mechanisms:

• Activation of the parasympathetic nervous system (“rest-and-digest” mode)

• Release of endorphins and other feel-good chemicals

• Improved circulation and reduced muscle tension

• Nervous system signaling that influences pain perception and stress hormones

Recent studies using fMRI even show reflexology can modulate brain networks involved in pain, sensorimotor function, and well-being — supporting its role as a neurosensory intervention.

What Does the Research Actually Show?

Large reviews, including a comprehensive 2024 Cochrane Australia systematic review of 174 randomized trials, rate much of the evidence as low to very low certainty due to study size, blinding challenges, and variability. That said, patterns emerge across dozens of trials:

• Physiological relaxation: A 2022 meta-analysis of 13 RCTs (819 participants) found foot reflexology significantly lowered blood pressure, heart rate, and respiratory rate while improving oxygen saturation — clear markers of a calming response.

• Anxiety and stress reduction: Multiple studies and meta-analyses show reflexology reduces anxiety before procedures (e.g., colonoscopy, surgery), in cancer patients, and in high-stress professions like nursing. It also helps lower work-related stress and state anxiety.

• Pain relief: Positive effects reported for procedural pain, cancer-related pain, migraines, low back pain, and symptoms in conditions like multiple sclerosis. A 2025 study found it reduced migraine pain intensity and duration.

• Sleep, fatigue, and mood: Benefits for sleep quality, fatigue (especially in chronic illness), and symptoms of depression. One meta-analysis showed improvements in depression, anxiety, and sleep disturbance in adults.

A 2024 evidence map of 34 systematic reviews found mostly positive or mixed effects across physical, vitality, and mental health outcomes, with some moderate-to-high confidence areas for symptom relief.

Bottom line: Reflexology is not a miracle cure or replacement for medical care. But as a safe, gentle complement, it reliably promotes relaxation and helps manage symptoms like pain, anxiety, and fatigue. Many people notice immediate calm and better sleep after just one session.

Real-World Benefits People Report

• Deep relaxation (some fall asleep during sessions)

• Reduced daily stress and muscle tension

• Relief from headaches, digestive unease, or chronic pain flares

• Improved energy and sense of balance the next day

These effects make reflexology a favorite in wellness clinics, spas, and supportive care settings.

Meet Our In-House Reflexology Expert: Eliza

At Red Light Therapy Spa in Flint, Michigan, we’re proud to offer reflexology with Eliza, a licensed esthetician and certified reflexologist with 30 years of experience. A Naturopathic Educator for over 6 years (born in Romania and in the U.S. for 15+ years), Eliza brings deep knowledge of herbology, nutrition, cell salts, and natural approaches to cellular balance.

Her empathic, holistic style helps clients restore vibrant health naturally. Many local clients combine reflexology with our other services — like FDA-cleared red light therapy for pain and contouring, chiropractic care, or IV therapies — for synergistic relaxation and recovery.

Reflexology sessions at our spa are affordably priced at $60 and provide a perfect entry point into whole-body wellness.

Is Reflexology Safe?

Yes — it’s generally very safe for most people, with minimal side effects (occasional temporary soreness or emotional release is common). Consult your doctor if you have acute foot injuries, blood clots, or certain conditions. Pregnant individuals should work with a practitioner experienced in prenatal reflexology.

It’s especially well-suited for:

• Busy professionals managing stress

• Those with chronic pain or fatigue

• People seeking drug-free relaxation

• Supportive care alongside conventional treatments

Ready to Experience It?

If you’re in the Flint, Fenton, or greater Detroit area, book a reflexology session with Eliza at Red Light Therapy Spa LLC (1295 S. Linden Rd, Ste. F, Flint, MI). Call (810) 420-8827 or visit redlighttherapyspallc.com.

You can also start simply at home: roll a tennis ball under your feet while relaxing, focusing on tender spots.

In a sea of wellness trends, reflexology stands out because it delivers measurable relaxation and symptom relief backed by real (if still evolving) science — and centuries of practical use.

Have you tried reflexology before? Did it help with stress, pain, or sleep? Share your experience in the comments — and if you’re local, let me know how your session with Eliza goes!

Subscribe for more evidence-based insights on natural therapies, and share this with anyone who could use a little more calm and balance in their life.

Sources: Include key meta-analyses (e.g., 2022 vital signs review, 2020 depression/anxiety meta, 2024–2025 Cochrane Australia review, and recent 2025 studies on anxiety and migraines). Full links can be added in your Substack post.

Summer is just around the corner, and there’s no better time to feel confident and comfortable in your own skin.

At Red Light Therapy Spa LLC, licensed Esthetician and certified Reflexologist Eliza has created a powerful new package designed to help you reduce the appearance of cellulite, lose inches, and achieve that silky-smooth finish you’ll love all season long.

Introducing the “Summer’s Coming” Combo – Bundle & Save ✨

This limited-time bundle combines three complementary treatments that work beautifully together for visible, confidence-boosting results:

• One Contour Light Red Light Therapy Session is FDA-cleared and completely non-invasive. Many clients see up to 2.5 inches of loss in just one relaxing 20-minute session. Choose your target area: legs, abdomen, or buttocks. It helps shrink fat cells, boost collagen production, improve skin tone, and reduce the appearance of cellulite.

• ShockWave Therapy for Targeted Cellulite Reduction. This advanced treatment uses acoustic waves to break down the tough fibrous bands that cause dimpling, improve circulation, stimulate collagen remodeling, and help firm and smooth the skin in your chosen area. (Best results often build with a series of sessions.)

• Professional Waxing in a Selected Area Choose from any waxing service — Bikini, Brazilian, Full Leg, Under Arms, Eyebrows, Full Face, and more — for instantly smooth, hair-free skin with no stubble or razor burn.

Why These Treatments Work So Well Together

ShockWave Therapy directly targets the structural cause of cellulite by breaking down fibrous bands and improving skin texture.
Contour Light Red Light Therapy complements it perfectly by shrinking fat cells for measurable inch loss while boosting collagen and further smoothing the skin’s appearance.
Professional Waxing then delivers the final visible result — silky, hair-free smoothness that lasts.

Together, they deliver an inside-out transformation: firmer skin with a reduced appearance of cellulite, noticeable inch loss, and that confident summer glow. The red light session also helps calm and soothe the skin after waxing, supporting faster, more comfortable recovery.

Our Waxing Menu

Face & Upper Body
Eyebrows, Nose, Ears, Upper Lip — $20 each
Chin — $20
Full Face — $40
Under Arm — $35

Body Waxing
Bikini — $50
Brazilian Bikini — $80
Full Back — $100
Chest — $50
Areola — $25

Leg Waxing
Half Leg — $30
Full Leg — $60

All waxing is performed with care by Eliza using high-quality products to minimize irritation.

Ready to Get Summer-Ready?

Spots for May and June are filling up fast.

Save when you book the full “Summer’s Coming” Combo.

Call Eliza today to schedule your personalized consultation:
(810) 280-3447

You can also visit our updated waxing page here:
https://redlighttherapyspallc.com/waxing

Whether you’re looking for smoother skin, firmer contours, or just a little extra confidence this summer, we’re here to help you feel your best — naturally and without downtime.

Have you tried red light therapy or ShockWave before? Drop a comment below and let us know what results you’ve seen — we’d love to hear your story!

Warmly,
Eliza
Licensed Esthetician & Certified Reflexologist
Red Light Therapy Spa LLC

From Mild Wear to Bone-on-Bone: The 4 Stages of Knee Osteoarthritis and Natural Treatment Options with Red Light Therapy & PRP

You or someone you know is dealing with knee osteoarthritis — let us help!

Knee osteoarthritis (OA) is one of the most common joint conditions worldwide, affecting millions of adults and often progressing silently until pain and stiffness disrupt daily life. Whether you’re in the early stages with occasional discomfort or facing advanced bone-on-bone changes, understanding the disease progression is the first step toward smarter, more natural relief.

At Red Light Therapy Spa LLC, we specialize in non-invasive, drug-free approaches that support your body’s own healing processes. Two of our most effective tools—Red Light Therapy (also called photobiomodulation or PBM) and Platelet-Rich Plasma (PRP)—can be used at different stages to reduce pain, lower inflammation, and help you stay active longer.

Below, we break down the four stages of knee osteoarthritis with a clear visual, explain how each therapy works, and share when (and why) we recommend switching from or combining RLT and PRP.

The 4 Stages of Knee Osteoarthritis: What’s Happening Inside Your Joint

Knee OA is a progressive condition driven by the gradual breakdown of cartilage, the protective cushion between bones. Here’s how it typically unfolds:

• Stage 1 (Mild): Minor cartilage wear with very little or no pain. The joint space is mostly normal, but early changes are visible on X-rays. Many people don’t even realize it’s happening yet.

• Stage 2 (Moderate): Joint space begins to narrow and small bone spurs (osteophytes) form. Stiffness after sitting or in the morning becomes noticeable, along with occasional pain during activity.

• Stage 3 (Severe): Significant cartilage loss leads to more bone-on-bone friction. Inflammation ramps up, causing swelling, constant pain, and reduced range of motion. Daily tasks like stairs or walking become challenging.

• Stage 4 (End-Stage): Almost complete cartilage loss results in bone rubbing directly on bone. Pain is often severe and constant, with major limitations in mobility and quality of life. This is when many consider joint replacement.

The good news? You don’t have to wait until Stage 4 to act. Early intervention with natural therapies can slow progression, manage symptoms, and help you avoid or delay surgery.

Red Light Therapy (Photobiomodulation): A Gentle Starting Point for All Stages

Red light therapy uses specific wavelengths of low-level red and near-infrared light to penetrate the skin and reach damaged joint tissues. It doesn’t heat the tissue like a heating pad—instead, it stimulates the mitochondria (the “powerhouses” of your cells) to produce more ATP (cellular energy). This triggers a cascade of beneficial effects:

• Reduces inflammation by lowering pro-inflammatory markers (such as IL-1β and IL-6)

• Eases pain and stiffness

• Improves blood flow and cellular repair

• Supports cartilage health and joint function

What the research shows
Recent systematic reviews and meta-analyses (2023–2025) confirm that PBM significantly reduces knee OA pain and improves physical function, especially when used as an adjunct to exercise. One 2025 randomized controlled trial found notable improvements in pain (VAS scores), stiffness, and daily function after consistent sessions using 790 nm wavelength parameters. Another 2026 review highlighted PBM’s ability to modulate synovial inflammation and support cartilage metabolism without any significant side effects.

Because it’s painless, non-invasive, and has an excellent safety profile (no downtime, minimal risk), RLT is ideal as a first-line or ongoing supportive therapy across all stages. Many clients in Stages 1–3 report noticeable relief in pain and mobility after just a few weekly sessions. In later stages, it can still provide comfort and help with post-activity recovery.

PRP Therapy: Targeted Healing for Moderate to Severe Cases

Platelet-Rich Plasma (PRP) takes a different, more regenerative approach. We draw a small sample of your own blood, concentrate the platelets (which are packed with growth factors), and inject the PRP directly into the knee joint.

These growth factors:

• Reduce inflammation

• Stimulate tissue repair

• Promote new blood vessel formation

• May help protect remaining cartilage

What the research shows
Multiple meta-analyses show PRP provides clinically meaningful pain relief and functional improvement lasting 6–12 months in mild-to-moderate knee OA—often outperforming hyaluronic acid injections. A 2025 review of thousands of knees found superior outcomes versus placebo or other injectables, especially when using leukocyte-poor PRP with adequate platelet dosing (at least 5–10 billion platelets per injection). Results are best in Stages 2–3, where some cartilage remains to respond to the healing signals.

PRP is considered very safe because it uses your own blood, with minimal risk of allergic reaction or infection.

When Should You Switch from Red Light Therapy to PRP—or Combine Them?

Here’s our practical, stage-based guidance based on current evidence and real-world client outcomes:

• Stages 1–2 (Mild to Moderate): Start with consistent Red Light Therapy (typically 2–3 sessions per week for 4–8 weeks, then maintenance). It’s the gentlest entry point and works beautifully to control early inflammation and keep you moving. Add PRP if symptoms persist despite RLT + exercise/lifestyle changes.

• Stage 3 (Severe): Many clients benefit from combining both therapies. Use RLT for ongoing pain and inflammation management between PRP injections. PRP can provide longer-lasting regenerative support when cartilage loss is more advanced but still present.

• Stage 4 (End-Stage): RLT remains a safe, daily comfort option for pain and swelling. PRP may offer limited benefit here because there’s little cartilage left to regenerate, but some patients still experience temporary relief. At this point we focus on quality-of-life support while discussing surgical options with your orthopedic team.

Bottom line: We almost always recommend beginning with Red Light Therapy because it’s accessible, affordable, and has zero downtime. PRP is a logical next step (or complementary tool) when you need deeper regenerative support—especially in Stages 2–3.

Why These Natural Approaches Align with Our Mission

At Red Light Therapy Spa LLC, we believe everyone deserves to heal fully and naturally—emerging not just recovered, but stronger, more energized, and confident—without relying on overprescribed drugs or unnecessary surgeries.

Both RLT and PRP fit this philosophy perfectly:

• Non-invasive or minimally invasive

• Use your body’s own biology (light energy or your own platelets)

• Excellent safety records with minimal side effects

• Can be repeated safely and combined with exercise, weight management, and physical therapy

Ready to Take Control of Your Knee Health?

If you or someone you love is living with knee osteoarthritis (or OA anywhere else in the body), we invite you to book a no-obligation consultation. We’ll review your stage, symptoms, and goals, then create a personalized plan using Red Light Therapy, PRP, or a smart combination of both.

📍 Red Light Therapy Spa LLC
1295 S Linden Rd., Ste. F
Flint, MI 48532

📞 (810) 420-8827

🌐 Schedule Your Consultation

Spring is the perfect time to invest in your mobility before summer activities ramp up. Mention this article when you call or book online and we’ll include a complimentary joint assessment.

You don’t have to live with the pain and limitations of knee osteoarthritis. Natural, science-backed options are available right here in Flint, Michigan—and we’re here to help you feel stronger every step of the way.

To your health, mobility, and vitality,
Tracy & Red Light Therapy Spa Team

Dr. Rees’ Signature Men’s Sexual Health Protocol: Rediscovering Natural Vitality with ProWave Therapy

Imagine waking up feeling more alive — more confident, more energized, and fully present in your body again. For many men, that sense of youthful vitality can quietly fade over time. At Red Light Therapy Spa, Dr. Robert Rees, DO, has created a signature protocol that gently guides your body back to its natural rhythm — without medications, surgery, or downtime.

We call it Dr. Rees’ Signature Men’s Sexual Health Protocol.

At its heart is our ProWave Dual Wave Shockwave Therapy — a sophisticated, non-invasive technology that delivers precise acoustic waves to awaken and revitalize key tissues. These gentle waves work like a conductor, orchestrating a cascade of natural healing processes deep within the body.

The Science, Simply Explained

Here’s how the magic happens:

• New Blood Flow Pathways: The acoustic energy stimulates the formation of fresh, healthy blood vessels (a process called neovascularization). Better circulation means tissues receive the oxygen and nutrients they crave — exactly what supports firm, lasting natural function.

• Cellular Rejuvenation: At the microscopic level, the waves activate growth factors and stem-cell-like responses. This encourages the body to repair and regenerate healthy tissue, restoring elasticity and responsiveness where it matters most.

• Reduced Inflammation & Scar Tissue: Over time, low-grade inflammation or micro-scarring can quietly dim performance. ProWave helps clear those obstacles, creating a cleaner, more vibrant foundation for your body’s own vitality to shine through.

When Dr. Rees combines ProWave Dual Wave Shockwave Therapy with targeted PRP regenerative support, the results can feel nothing short of transformative. Many men experience not only renewed function and confidence but also a natural increase in both length and girth as fresh, healthy tissue responds and grows. It’s like turning the clock back on energy and presence they thought were gone for good.

This isn’t about quick fixes or masking symptoms. It’s about giving your body the precise signals it needs to heal and thrive on its own — the way nature intended.

Why Men Are Choosing This Natural Path

• Completely drug-free

• No surgery or downtime — walk in, walk out, and continue your day

• Delivered in a private, respectful setting by our fully trained medical team

Dr. Rees, our osteopathic physician, personally oversees every step, blending decades of clinical experience with the latest regenerative science. Our entire team — including Dr. Julie Strief, DC, Dr. Kassandra Lewan, DPT, Tracy G.J. Congdon, and Eliza Cole — supports the journey with compassion and expertise.

We believe every man deserves to feel strong, energized, and confident in his body — without relying on overprescribed pills or invasive procedures. That’s the heart of our mission at Red Light Therapy Spa.

If you’ve been wondering whether it’s possible to reclaim that spark naturally, this protocol may be the answer you’ve been waiting for.

Sessions are immediately available in a comfortable, confidential environment.

Call or text (810) 420-8827 today to schedule your private consultation with Dr. Rees.

Red Light Therapy Spa LLC
1295 S. Linden Rd, Ste. F, Linden/Flint, MI
redlighttherapyspallc.com

Your next chapter of vitality is closer than you think. We’d be honored to walk it with you. 💙

Introducing ProWave Therapy: Natural Healing Just Got Even More Powerful at Red Light Therapy Spa

Hey friends,

We have some exciting news we can’t wait to share with you!

At Red Light Therapy Spa LLC, we’re now offering ProWave Dual Wave Shockwave Therapy — a safe, drug-free, non-invasive treatment that’s already helping our clients feel stronger, move better, and regain confidence in their bodies. This professional-grade technology is immediately available, and our entire clinical team has been fully trained to deliver it with care and precision.

What Is ProWave Therapy and Who Is It For?

ProWave uses gentle acoustic waves (a combination of radial pressure waves and focused shockwaves) to stimulate your body’s own natural repair processes. Think of it as giving your tissues a “wake-up call” that improves blood flow, reduces inflammation, breaks down scar tissue, and encourages real regeneration — all without downtime, needles, or medications.

Our clients are seeing fantastic results with:

• Chronic pain and sports injuries — including plantar fasciitis, tendonitis, tennis elbow, shoulder pain, back/neck discomfort, and stubborn muscle trigger points

• Cellulite reduction and skin rejuvenation — for smoother, firmer-looking skin on thighs, buttocks, and other areas

• Men’s sexual health — supporting erectile function through improved blood flow (a popular add-on to our PRP and hormone therapies)

• Post-injury or post-surgical recovery — speeding healing and restoring mobility

Because it’s so versatile, ProWave fits beautifully with the wide range of safe, natural services we already offer: Red Light Contour Therapy, chiropractic adjustments, dry needling, reflexology, lymphatic drainage, craniosacral therapy, vibration plate sessions, and more. Many clients choose to combine therapies for even faster, more noticeable results.

Meet the Trained Professionals Who Make It Happen

You’re in excellent hands with our multidisciplinary team. Every provider below has received hands-on training on the ProWave system and uses it regularly to support your unique goals:

• Dr. Robert Rees, DO – Osteopathic Physician

• Dr. Julie Strief, DC – Chiropractor

• Tracy G.J. Congdon – Owner, US Army Veteran & Red Light Practitioner

• Dr. Kassandra Lewan, DPT – Physical Therapist & Dry Needling Specialist

• Eliza Cole – Certified Reflexologist

Misty Forbes, our Office Manager & Medical Administrator, is here to make scheduling seamless and answer any questions you may have.

We believe everyone deserves to heal fully and naturally, emerging not just recovered but stronger, more energized, and confident — without relying on overprescribed drugs or unnecessary surgeries. That’s our unwavering purpose, and ProWave Therapy is another powerful tool that helps us deliver on that promise every single day.

Ready to Feel the Difference?

ProWave sessions are immediately available for consultation and treatment. Whether you’re an athlete recovering from an injury, someone looking for natural ED support, or simply want to smooth out cellulite and feel more confident in your skin, we have safe, effective options tailored to your needs.

Call or text us today at (810) 420-8827
Visit redlighttherapyspallc.com to book online

Our Hours

• Mondays, Wednesdays & Fridays: 9:00 am – 5:00 pm

• Tuesdays & Thursdays: 9:00 am – 7:00 pm

• Every other Saturday: 10:00 am – 3:00 pm

Location: 1295 S. Linden Rd, Ste. F, Linden/Flint, MI

We can’t wait to welcome you and help you experience the healing power of ProWave Therapy. Your body already knows how to heal — we’re just here to give it the perfect nudge.

With warmth and gratitude,
The Team at Red Light Therapy Spa LLC
RedLightTherapySpaLLC.com • (810) 420-8827

P.S. If you’ve been on the fence about trying something new for pain, mobility, confidence, or intimacy — this is your sign. We’re here, we’re ready, and we’d love to help you feel your absolute best. See you soon! 💙